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✨This is your daily reminder to take 3 deep breaths before your next meal! ✨ When our body is in a stressed (sympathetic) state while we eat, our blood gets shunted to our muscles and away from our digestive organs. This decreases the amount of stom
One of the easiest things you can do to support your hormones and your gut health is to balance your macronutrients! Do you eat a protein, fat and carb with each meal? The standard American diet consists of a lot of refined carbs 🥯🍕🍟🍰 and very
Welcome!! I’m Jenna. I am an Occupational Therapist and a Nutritional Therapy Practitioner in training! If you find yourself struggling with digestive dysfunction, you’ve come to the right place! ✨Nutritional Therapy offers a holistic a
Two years ago I was watching the sunrise on this beach when I got the email that I passed my occupational therapy board exam. Today I watched the sunrise on the same beach eager to start my nutritional therapy business and use my knowledge to continu
 

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